122: Optimizing Sleep, Stress & Supplements during COVD-19 Life

122: Optimizing Sleep, Stress & Supplements during COVD-19 Life

0 0 2 mesi fa
If you feel especially stressed right now, you're not alone. Today I'm talking about how to optimize sleep, stress and how to use supplements to help your body be its best during this stressful time.

You'll walk away with tips on how to reduce stress, improve sleep and what supplements to consider taking.

Follow me on IG @heathermcconochie for daily motivation, tips and knowledge bombs!

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